Folders |
Marathon training plan: AdvancedPublished by
Check out this 16-week training plan if you’re running a spring marathon and aiming for a time of around three hoursBackground Club member, runs regularly and competes in all local events including cross country and road races ranging from 5km to half-marathon Overview Targeting to complete the marathon distance in around 3hr – 3hr 30min Training Most runs are based on ‘time-on-feet with sessions at slower than marathon pace, marathon pace and half-marathon pace plus some 10km speedier runs to improve running efficiency Advice Set training goals and try to stick to them unless injury or illness dictates otherwise
Note: You can find a beginner marathon training plan here and an intermediate plan here The post Marathon training plan: Advanced appeared first on Athletics Weekly. Read the full article at: www.athleticsweekly.com
More news |