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Bodyweight exercises for athletesPublished by
For the young club athlete some simple bodyweight exercises can be as effective as those using gym equipment, as Tony Lett explainsStrength makes a valuable contribution to athletics performance and adult field-event athletes and sprinters benefit from the facilities of a gym. However, younger athletes can improve their strength from bodyweight exercises that do not involve bulking up yet still improve their power-to-weight ratio. Athletes using bodyweight training can benefit from a challenging, progressive programme that can be delivered through an extensive variety of exercises. The method of application includes: A set number of reps The number of differing exercises that can be done is not exhaustive and below are just some that may be useful to integrate into a club programme with a cautionary note that it requires good observation from the coach to ensure correct application and body alignment. An exercise must be stopped if the technique breaks down the adage here is if it is worth doing, it s worth doing well or not at all.” UPPER BODY – Chest, shoulders, arms A standard press-up with a straight back TRUNK - Abdominals, obliques, lower back Curls or crunchies: These should be done with the hands on the ears, not pulling up from the back of the head. Another version is elbow to opposite knee LEGS – Hamstring and abductors Squat by pushing the bum back as you bend the knees, until your fingers touch the ground, keeping the back straight by looking forwards and not downwards LEGS – Quadriceps, adductors, calvesThe lunge is a great strength exercise and has many variations (see October 23 edition of AW magazine) here are a few to integrate into your club session: Tony Lett is a UKA Level 4 coach in strength and conditioning The post Bodyweight exercises for athletes appeared first on Athletics Weekly. Read the full article at: www.athleticsweekly.com
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