Running is not all about half and full-marathons. Training for a 5km is a great way to pick up some speed, as coach Chris Donald explains
Many newcomers to running fall into the trap of thinking the further the better when it comes to racing. But if yo...

A look at some of the top performances from the past week including Richard Whitehead at the Newham Parallel Success and Open meeting
Away from the BMW Berlin Marathon and the Morrisons Great Yorkshire Run, there were a number of other events of note.
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Olympic gold medallist to take over from Lynn Davies, while Lawrence Clarke is named as an athlete representative on the UK Members Council
Jason Gardener has been named as the next president of UK Athletics (UKA) and will take over from Lynn Davies at...

Gladys Cherono wins in a world-leading 2:19:25 to move to seventh on the world all-time list
Gladys Cherono won the elite women’s race at the BMW Berlin Marathon on Sunday (September 27), clocking 2:19:25 to move to seventh on the world all-time ...

Eliud Kipchoge claims victory in a world-leading PB of 2:04:00
Eliud Kipchoge clocked a world-leading PB of 2:04:00 to win the BMW Berlin Marathon on Sunday (September 27), beating Eliud Kiptanui and Feyisa Lilesa as he overcame problems with his footw...

Different strategies are used by runners to overcome the mental barriers of the marathon
Counting to 100 and singing songs are among the strategies used by runners to overcome the mental barriers of the marathon. But what else do they think about on th...