The key to maximising performance and avoiding injuries at altitude is all in the breathing, explains physiotherapist Graeme Everard
To maximise the benefits of altitude or hypoxic training and to avoid injury, it is important to have a good breathing ...

While the British Indoor Championships were taking place in Sheffield, Kim Collins maintained his unbeaten record this season over in Berlin and there was road and cross country action both home and abroad
You can find a report for each day of the Sain...

Long jumper goes to third on UK indoor all-time list, while Emelia Gorecka, Nigel Levine and Jenny Meadows were also among the gold medallists on the second day of Sainsbury’s Indoor British Championships action
A thrilling finish to the women...

Kenya’s Kiplagat improves her world record mark by three seconds in Barcelona
Florence Kiplagat clocked 65:09 at the eDreams Mitja Marat de Barcelona on Sunday to improve her own world half marathon record – set at the same event 12 months...

Johnson-Thompson sets UK senior high jump record and Morgan Lake a national junior record at the Sainsbury s Indoor British Champs in Sheffield
In a pulsating high jump contest, Katarina Johnson-Thompson was pushed to a British senior record of 1.97m b...

What a difference a year can make in sport and, as AW found out, Racheal Bamford is proof that anything is possible
The fast-improving Racheal Bamford admits that this time last year, steeplechasing, let alone the Commonwealth Games, was not even on he...