The former Welsh cross-country international tells Ruth Jones how breaking the British 20km walk record on the track has spurred her on to aim for Olympic selection
I first tried race walking at school, but my technique was terrible. I just walked fast...

The 1962 European 5000m champion Bruce Tulloh explains what he has learned after 70 years of running
Bruce Tulloh shares the secrets of success garnered from 70 years of running…

1 Running should be fun. Have you watched a dog running on the bea...

The two-time world cross-country champion is among a reported seven Kenyan athletes to have been suspended by Athletics Kenya for doping offences
Two-time world cross-country gold medallist Emily Chebet has been suspended by Athletics Kenya after testi...

World governing body issues response to assertions against itself and Paula Radcliffe based on “gross misinterpretation of raw and incomplete data”
The International Association of Athletics Federations (IAAF) has cleared Paula Radcliffe of...

Promising sprinter Charmont Webster-Tape hopes to follow in the footsteps of the UK senior record-holder, writes Emily Moss
Having won English Schools, England Athletics under-17 and Sainsbury s School Games 100m titles this year, it is fitting that 15...

Do athletes need more sleep than the average person? Peta Bee sifts through the findings
Two recent studies have cast doubt on the idea that the average person needs a solid eight hours of sleep every night. It s a myth, the sleep scientists suggested,...