Alexandra Cook explains how to look for signs of iron deficiency and how to combat it
You train hard, sleep well and look after yourself, yet you still feel exhausted. Does this sound familiar? Fatigue comes hand in hand with training and for most a go...
Runners are always looking for improved knowledge, but sometimes some things are misunderstood, writes Dr Jason Karp
Have you ever been told to stretch to prevent an injury? What about taking deeper breaths to take in more oxygen? There are so many myt...
A look at some of the top results from the past week including a British under-23 hammer record for Nick Miller
Stanford Invitational, Palo Alto, April 4
Nick Miller set a British under-23 hammer record and went sixth all-time in the UK lists with a P...
A round-up of the action at the weekend-long Isle of Man Easter Festival
Duathlete Georgina Schwiening secured a hat-trick of wins at the Isle of Man Easter Festival from April 3-5, while Phil Sesemann was also among those to secure victory.
The mind and body need to work together in sport, says Graham Doke
Graham Doke is founder of the Anamaya app a revolutionary new meditation programme founded on 20 years of rigorous scientific research and featuring more than 350 meditations, explori...
Continuing our club night series featuring clubs from all corners of the British Isles, we this time focus on one from Greater Manchester
Trafford AC was formed by a group of athletics enthusiasts led by Bill Murphy and the late Jim Harris at Longford ...
