Athletes have a tendency to complete only an even number of reps in each session and David Lowes looks at the implications
On looking through some of my very old training diaries, it became apparent that most track sessions contained an even number of ...

A round-up of British Universities Championships action in Bedford
The BUCS Championships provides one of the early highlights of the domestic track and field season and the three-day competition saw a number of promising performances by student athlet...

Training frequency and progressive overload are explored by Matt Long and Geoff James
With the help of a case study of a world-class coach and athlete, this piece explores the principle of long-term athlete development in the context of whether and whe...

Photographs capturing some of the action on the second day of the IAAF World Relays in Nassau, Bahamas
USA were the overall winners at the IAAF World Relays in Nassau, Bahamas, with the nation claiming the golden baton for the second time.

The US team...

A look at some of the top performances from the past week including a world-leading 10,000m run by Andy Vernon at the Payton Jordan Invitational
While a number of athletes were in relay action at the IAAF World Relays in Nassau, Bahamas, there were man...

United States claims another four victories on the second day of World Relays action as Great Britain teams bag two sets of bronze medals in Nassau, Bahamas
USA successfully defended the golden baton for being the most dominant team at the IAAF World R...