Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes
The overhead press represents a useful exercise for generic sports conditioning, especially for athletes. The requirements of optimal athletics performan...

Frenchman destroys old mark at European Championships in Zurich despite stopping near the finish to celebrate
Yohann Diniz smashed the world record for 50km race walk as he took his third European title in Zurich on Friday morning. It was the first wor...

A look ahead to this weekend’s Scottish Senior Championships at Kilmarnock
Commonwealth bronze medallist Mark Dry is among those in action at the Scottish Senior Championships this weekend and will bid for his third successive hammer title at Kil...

Will Sharman adds to GB medal haul on day three of European Championships as Dina Asher-Smith breaks UK junior 200m record and steeplechaser Mahiedine Mekhissi-Benabbad continues controversial ways
Sergey Shubenkov won a close 110m hurdles final at the...

Notts AC athlete goes out in Zurich semis but looks back proudly on his career
Andy Turner finished his international career with a semi-final exit in the European Championships but went away contented.

The 2010 European and Commonwealth champion, who...

GB’s youngest team-member at the European Championships is looking forward to making her senior debut after World Juniors success
Fresh from winning double world junior gold, heptathlete Morgan Lake steps up to the senior international ranks for ...

A running session and lunch with the newly-crowned European 10,000m champion among auction lots available as part of Mo Farah Foundation event
If you’ve ever wanted to run with double world and Olympic champion Mo Farah then you might be in luck,...

British champion “bitterly disappointed” after eighth place finish in Glasgow 5000m but is looking to make up for it at the European Championships
Emelia Gorecka is no stranger to international championships, but 2014 marks a big step-up fo...

Race walker Elmira Alembekova grabbed sole gold on offer on morning of day three at European Championships, as GB’s sprinters shone in 200m heats
Dina Asher-Smith and Adam Gemili were among the 200m heat winners on Thursday morning and they will ...

Double world and Olympic champion returned after time out through illness to regain European 10,000m title in Zurich
Mo Farah has spoken of the importance of regaining his European 10,000m title after having to pull out of the Commonwealth Games and re...