Proposals unveiled by the British middle-distance legend designed to “increase the reach and appeal of athletics in a world that is rapidly changing”
Seb Coe has outlined his vision for athletics in his International Association of Athletic...

Commonwealth hammer bronze medallist Mark Dry gives you five of his favourite power exercises
Although the following five exercises are applicable mainly to the throws, jumps and sprint events, hopefully common sense will prevail in which exercises bes...

Trials winners and NCAA champ form part of 36-strong GB & NI team for the European Cross Country Championships in Samokov, Bulgaria
A 36-strong GB & NI team has been named by British Athletics for the European Cross Country Championships in Samokov, Bu...

Welsh sprinter is aiming for the IAAF World Youth Championships
Inspired by her first taste of senior international competition at the Commonwealth Games in Glasgow, 16-year-old Hannah Brier has the 2015 IAAF World Youth Championships in Cali, Colombia...

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Everyone suffers from tight muscles, but it’s not always those muscles that need stretching, as Dave O’Sullivan explains
Almost every day I see clients in my clinic who say they have really tight hamstrings, calves, necks the list goes on...